STOTT PILATES? Core Balance

This routine enhances core stability, and peripheral movement, and is a great core workout.

Have a ball with this introductory Stability Ball™ workout. Adding a new dimension to the STOTT PILATES® repertoire, this routine helps engage the deep abdominal muscles as the body works to rebalance itself through moderately challenging exercises. Join Master Instructor Trainers Moira Merrithew and PJ O’Clair as they guide you through an invigorating workout that helps you focus on developing a body that’s strong to the core.

Skill Level: Beginner audiences (Level 3 of 5)
Equipment Required: Stability Ball (55, 65 or 75 cm) and Exercise Mat

Key Benefits

• Develop core and peripheral strength
• Enhance balance, coordination and flexibility
• Refine breath control and relieve tension
• Establish the mind-body connection
• Restore natural postural alignment