Valerian, chamomile, passionflower and skullcap are traditionally used in herbal medicine as a sleep aid.
Directions: Adults steep 1 bag in 8 oz (240 ml) freshly boiled water for 5 to 10 minutes. Drink 30 minutes before bedtime.
Consult a healthcare practitioner prior to use if you are pregnant or breastfeeding. Hypersensitivity, such as allergy, has been known to occur in which case, discontinue use. Do not use if you are allergic to plants of the Asteraceae/Compositae/Daisy family. Consult a healthcare practitioner if symptoms persist or worsen. Exercise caution if operating heavy machinery or driving a motor vehicle within 2 hours of consumption.