What are FODMAPS
According to Monash University, FODMAPs are a group of dietary sugars that are poorly absorbed in the small intestine. FODMAPs can trigger digestive issues including gas, bloating, distension, abdominal discomfort, pain, diarrhea and/or constipation by some people, especially those with Irritable Bowel Syndrome (IBS). FODMAP stands for: Fermentable Oligosaccharides Disaccharides Monosaccharides And Polyols.
What foods contains FODMAPS
There are 5 types of FODMAPs that exist in the food we eat. They are: fructose, lactose, fructans, galacto-oligosaccharides and sugar alcohols. Food can contain one or more types of FODMAPs.
- Certified Low FODMAP
- Non-GMO Project Verified
- Certified Gluten Free
Ingredients: Peanuts, Dry Roasted Almonds, Organic Brown Rice Syrup, Walnuts, Soy Nuggets (Isolated Soy Protein, Rice Starch), Coconut, Glycerin, Organic Virgin Coconut Oil, Flavor, Sea Salt, Soy Lecithin (As Emulsifier), Mixed Tocopherols.