What are FODMAPS
According to Monash University, FODMAPs are a group of dietary sugars that are poorly absorbed in the small intestine. FODMAPs can trigger digestive issues including gas, bloating, distension, abdominal discomfort, pain, diarrhea and/or constipation by some people, especially those with Irritable Bowel Syndrome (IBS). FODMAP stands for: Fermentable Oligosaccharides Disaccharides Monosaccharides And Polyols.
What foods contains FODMAPS
There are 5 types of FODMAPs that exist in the food we eat. They are: fructose, lactose, fructans, galacto-oligosaccharides and sugar alcohols. Food can contain one or more types of FODMAPs.
- Certified Low FODMAP
- Non-GMO Project Verified
- Certified Gluten Free
- Onion, Garlic, and Lactose Free
Ingredients: EXTRA VIRGIN OLIVE OIL, ORGANIC SUNFLOWER OIL, WATER, APPLE CIDER VINEGAR, ORGANIC CANE SUGAR, CRUSHED TOMATOES, HIMALAYAN PINK SALT, ORGANIC CELERY SEED, XANTHAN GUM, CONCENTRATED LEMON JUICE, ORGANIC WHITE PEPPER, ORGANIC CHIVES, ORGANIC ROSEMARY EXTRACT, ORGANIC ALLSPICE.