Selenium is an important antioxidant for the body. In this role, it helps protect the immune system and help prevent certain tumors. Selenium is an important factor in the maintenance of healthy body cells and tissues. Selenium and Vitamin E act synergistically to aid in the producing of antibodies and to help maintain a healthy heart and liver.
Chemical Name: Selenium (Selenium Yeast) 200 mcg.
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Don: more than a year ago
I was eating 2-3 brazil nuts a day to get my dose of selenium, but I could never rely on getting fresh batches at the bulk store. Sometimes they would be fresh, sometimes they would be rancid tasting, but always they would be expensive. Finally, I made the switch to selenium supplements instead. Holista offers a good product, at a good price on well.ca.