Nature’s Harmony Melatonin may help in the temporary relief of insomnia. Melatonin promotes normal sleep patterns and more restful sleep. It also eases shift work transitions, and may relieve jet lag, without the hazards or side effects of prescription sleeping pills. Melatonin works to activate the body’s own natural sleep-wake cycle and helps maintain youthful, healthy tissues by supporting the body’s regeneration process.
Melatonin is a hormone produced by the pineal gland in the brain. Once released into the bloodstream, melatonin prepares the body for sleep by decreasing temperature, alertness and performance. When taken 30 to 60 minutes before bedtime, melatonin interacts with melatonin receptors in the brain to activate the body’s natural sleep-wake cycle.
Medicinal Ingredients: Per Capsule:
Melatonin - 1 mg
Cellulose, silicon dioxide, magnesium stearate, gelatin
Other Nature's Harmony Products
Jin: more than a year ago
I've only used this product about 3 time on days where I had to get up particularly early and it seems to be working. I'm not entirely sure if it helps me sleep any quicker than I usually do but it definitely isn't affecting my sleep pattern negatively! I also wake up less groggy from nights where I don't get enough sleep. This has been a godsend for early mornings :)