Nature's Harmony Melatonin
3 mg 90 capsules

Nature’s Harmony Melatonin may help in the temporary relief of insomnia. Melatonin promotes normal sleep patterns and more restful sleep. It also eases shift work transitions, and may relieve jet lag, without the hazards or side effects of prescription sleeping pills. Melatonin works to activate the body’s own natural sleep-wake cycle and helps maintain youthful, healthy tissues by supporting the body’s regeneration process.

Melatonin is a hormone produced by the pineal gland in the brain. Once released into the bloodstream, melatonin prepares the body for sleep by decreasing temperature, alertness and performance. When taken 30 to 60 minutes before bedtime, melatonin interacts with melatonin receptors in the brain to activate the body’s natural sleep-wake cycle.

Medicinal Ingredients: Per Capsule:
Melatonin - 3 mg

Non-Medicinal Ingredients:
Cellulose, silicon dioxide, magnesium stearate, gelatin




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liz: a few months ago

Helps me sleep. Capsules work much better for me than tablets.

Joan: more than a year ago

This helped me have a more restful sleep. I did not wake up during the night as much as usual.

Vicki: more than a year ago

I was using hormone replacement therapy (HRT) after a hysterectomy and found when I wanted to go off the HRT I coul not sleep. On the advice of a naturalpath I tried the Nature's Harmony Melatonin 3mg and was able to sleep. Wonderful! I was able to go off HRT, feel better, and Sleep!!

Jennifer: more than a year ago

Great! Helps me sleep!

Jacky: more than a year ago

It's a great way to have a good sleep. Just take a pill an hour before you go to bed.

Patricia: more than a year ago

This melatonin works! I don't lie awake for hours waiting until I'm exhausted before I can fall asleep anymore. I also do not wake up groggy as I have with other products. This was a really good buy.

Amanda: more than a year ago

Works very well, I have tried other natural sleep aids and nothing works at all. I take this about half an hour before bed and i'm good to go, I have a very long good sleep and wake up well rested. I also only needed to take it a couple days to notice that my sleep cycle was becoming regular I'd start to get tired around the time I was taking the pills.

Victor: more than a year ago

I used to have broken sleep problems, but with this I only wake up if theres alot of noise now. However it isn't that effective in helping you fall asleep.

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