Nature’s Harmony Melatonin may help in the temporary relief of insomnia. Melatonin promotes normal sleep patterns and more restful sleep. It also eases shift work transitions, and may relieve jet lag, without the hazards or side effects of prescription sleeping pills. Melatonin works to activate the body’s own natural sleep-wake cycle and helps maintain youthful, healthy tissues by supporting the body’s regeneration process.
Melatonin is a hormone produced by the pineal gland in the brain. Once released into the bloodstream, melatonin prepares the body for sleep by decreasing temperature, alertness and performance. When taken 30 to 60 minutes before bedtime, melatonin interacts with melatonin receptors in the brain to activate the body’s natural sleep-wake cycle.
Medicinal Ingredients: Per Capsule:
Melatonin - 3 mg
Cellulose, silicon dioxide, magnesium stearate, gelatin
Other Nature's Harmony Products
Vicki: more than a year ago
I was using hormone replacement therapy (HRT) after a hysterectomy and found when I wanted to go off the HRT I coul not sleep. On the advice of a naturalpath I tried the Nature's Harmony Melatonin 3mg and was able to sleep. Wonderful! I was able to go off HRT, feel better, and Sleep!!
Amanda: more than a year ago
Works very well, I have tried other natural sleep aids and nothing works at all. I take this about half an hour before bed and i'm good to go, I have a very long good sleep and wake up well rested. I also only needed to take it a couple days to notice that my sleep cycle was becoming regular I'd start to get tired around the time I was taking the pills.