New Roots Herbal Melatonin 10mg Sleep Support

Melatonin is used as a sleep aid, as it helps to maintain or reset the circadian rhythm of the brain and body.

Recommended Dosage: Adults: Take 1 tablet daily or as directed by your health-care practitioner. Take once a day, at or before bedtime. Do not drive or use machinery for 5 hours after taking melatonin. For jet lag: Take once a day at bedtime after darkness has fallen, while traveling and at destination, until adaptation to the new daily pattern, on occasional short-term use. For sleep restriction/altered sleep schedule; for delayed sleep phase disorder; and to restore sleep-wake cycle: Consult a health-care practitioner for use beyond 4 weeks.

Caution: Consumption with alcohol, other medications, or natural health products with sedative properties is not recommended. Consult a health-care practitioner prior to use if you are taking anticoagulants, anticonvulsants, blood-pressure medication, immunosuppressive medications, sedatives, hypnotic or psychotropic medications, or steroids. Consult a health-care practitioner prior to use if you have asthma, cardiovascular disease, chronic kidney disease, depression, diabetes or hypoglycemia, hormonal disorder, immune system disease, liver disease, migraine, or seizure disorders. Sleep restriction/altered sleep schedule; delayed sleep phase disorder; sleep-wake cycle: Consult your health-care practitioner if symptoms persist continuously for more than 4 weeks (chronic insomnia). Contraindications: Do not use this product if you are pregnant or breast-feeding. Known adverse reactions: Mild gastrointestinal symptoms (nausea, vomiting, or cramping) have been known to occur; in which case, discontinue use. Rare allergic reactions have been known to occur; in which case, discontinue use.

Contains no:Gluten, soy, wheat, corn, eggs, dairy, yeast, citrus, preservatives, artificial flavour or colour, starch, or sugar.