Magnesium is a mineral that is critical for energy production and metabolism, muscle contraction, nerve impulse transmission, and bone mineralization. It is a required cofactor for an estimated 300 enzymes. Among the reactions catalyzed by these enzymes are fatty acid synthesis, protein synthesis, and glucose metabolism. Magnesium status is also important for regulation of calcium balance through its effects on the parathyroid gland.
- Nervous System Support
- Supports Energy Production
- Critical for Enzyme Function
- Vegetarian/Vegan Formula
Suggested Usage: As a dietary supplement, take 2 tablets daily, preferably with food.
Other Ingredients: Cellulose, Stearic Acid (vegetable source), Croscarmellose Sodium, Magnesium Stearate (vegetable source) and Vegetable Coating.
Contains No: Sugar, salt, starch, yeast, wheat, gluten, corn, soy, milk, egg or preservatives.
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Bodine: more than a year ago
I have tried the powdered Mag drink and the taste was not great, so then I forgot about taking Magnesium .Again I came across some articles about the symptoms of deficiency and how it may help you sleep.Honestly have to say how amazed I am after one week I saw a HUGE difference in my mood during the day, less irritable,much calmer and sleeping much deeper.Less muscle aches and over all I feel much better. The pills are big, but it is worth it!
If you are deficient in magnesium, then this will work wonders! If you are unsure, do some research on symptoms of a mag deficiency, most people are, so the "cure" can be this simple.