Recommended Use: Helps to promote healthy mood balance, relieve symptoms of fibromyalgia and reduce the severity and duration of migraine headaches when taken as a prophylactic. Can be taken as a sleep aid.
Directions: Adults 18 and over - take one (1) capsule three (3) times daily with food or as directed by a healthcare practitioner. For sleep aid, take one (1) or two (2) capsules 45 minutes before bedtime or as directed by a healthcare practitioner. To minimize the risk of gastrointestinal side effects, start dosing at one (1) capsule, one (1) to two (2) times per day and slowly increase to effective dose over a 2 weeks period. For optimal results take for a minimum of 2 to 3 weeks. Consult a healthcare practitioner for use beyond 1 year.
- 5-HTP (5-Hydroxy-L-tryptophan) - 100mg
- Magnesium (magnesium bisglycinate) - 60mg