Recommended Use: Adults: take 2 capsules, 30-60 minutes before bedtime.
Directions: Adults 18 and over - take 2 capsules, 30 minutes to 1 hour before bedtime, or as directed by a healthcare practitioner.
- Valerian (Valeriana officinalis, 4:1 root extract) 150mg
- Hops (Humulus lupulus 4:1 strobile extract) 85mg
- Lemon Balm (Melissa officinalis 8:1 leaf extract) 75mg
- Passionflower (Passiflora incarnata 6:1 aerial parts extract) 50mg
Non-Medicinal Ingredients: Dicalcium phosphate dihydrate, colloidal silicon dioxide, magnesium stearate, gelatin
Cautions and Warnings: Consult a healthcare practitioner prior to use if you have depression or related diseases, or if sleeplessness persists continuously for more than 3 weeks. Hypersensitivity has been known to occur - discontinue use if so. May cause drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle, or involved in activities requiring mental alertness.
Contraindications: Do not use if you are pregnant or breastfeeding.
Potential or Known Drug Interactions: Do not take with alcohol or other medications or natural health products with sedative properties.