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This is an excellent product I would highly recommend it.
It's a must after a harsh long workout or a 3 hour cycling session. Prevents muscle cramps and helps with restless legs very quickly. We couldn't do without it! Don't care about taste, as long as it works.
I use this for restless legs at night, and it's pretty effective. The only concern is taking too much as it is a natural laxative. It's quite sweet, but has a nice taste to it, and is very easy to take on it's own. It's a great alternative to the pills if you have difficulty swallowing the pills.