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Chia seeds offer a gold mine of healthy minerals and with their niacin and folic-acid contents, chia seeds provide an excellent nutrition package. Chia seeds are among the better plant sources of iron and zinc and a good source of protein.

Chia Seeds Health Benefits:

• Chia seeds help combat diabetes
• Chia seeds help offer more dietary fibre
• Chia seeds provide nearly five grams of Omega-3 in just a 28 gram serving
• Chia seeds help strengthen teeth and bones
• Chia seeds are a great source of protein and is particularly suitable for a vegetarian diet

Ingredients: Whole Chia Seeds

This product may contain traces of nuts, soy beans, sesame seeds or wheat.

Nutritional Information: 1 Tbsp of dry chia seeds has about 60 calories, 5 g of fat, 6 g of carbohydrates, 6 g of fiber, and 3 g of protein.

Chia seeds are also a good source of Omega-3 fatty acids, antioxidants, magnesium, and potassium.

Directions: Enjoy whole chia seeds by sprinkling it over salads, cereals, yogurt or your favourite entrees.  Whole chia seeds may be added to lemon water or fruit juice to make a traditional Mexican drink known as chia fresca (1.5-2 tsp chia per cup of liquid).

Adults should consume 1 to 2 Tbsp (15 to 30 ml) of dry chia seeds daily in order to benefit from the full range of chia seeds health benefits.

About Inari: Inari offers diverse line of high quality, organic products including: rice, flax products, legumes, dried fruit & vegetables, seeds & nuts, cereals & grains, rice cakes and candies. You are certain to find a favourite in this affordable selection!