Smart Solutions Lorna Vanderhaeghe SLEEPsmart With Melatonin and Valerian

Lorna Vanderhaeghe SLEEPsmart combines herbal sleep support nutrients with melatonin to promote deep, restful sleep and prevent night-time waking. Valerian, hops, chamomile and passionflower are herbal ingredients that have traditionally been used to help treat insomnia and relieve anxiety. The inclusion of melatonin provides greater support in maintaining a healthy sleep-wake cycle and promoting restful sleep.

  • Supports deep, restful sleep
  • Prevents night-time waking
  • Helps regulate the body’s sleep wake cycle
  • Helps reduce the time it takes to fall asleep
  • Dairy-free, soy-free and gluten-free
Tips for a Restful Sleep:
  • Do not take stimulants (coffee, pop, tea) after 3 p.m
  • Do not exercise after work. Exercise in the morning
  • Do not eat a big meal after 7 p.m
  • Ensure that your room is free of light and your television is not left on while you sleep. Light inhibits melatonin production
  • Take a hot bath at bedtime. Add 2 cups (500 mL) Epsom salts and 1 cup (250 mL) baking soda along with essential oils of lavender or chamomile
  • To calm the nerves, put a tissue moistened with lavender essential oil inside your pillowcase at bedtime
Suggested Usage: Take 1 capsule before bed or as directed by a health care practitioner.

Each Capsule Contains:

Valerian (Valeriana officinalis L.) (Root) Extract (0.8% valerenic acid) 200 mg
Hops (Humulus lupulus) (Strobile) Extract (4:1 from 200 mg hops) 50 mg
Passionflower (Passiflora incarnata) (Herb top) Extract (10:1 from 500 mg passionflower) 50 mg
Chamomile (Matricaria chamomilla) (Flower) Extract (4:1 from 200 mg chamomile) 50 mg
Melatonin (Pineal gland, porcine) 3 mg
This product does not contain irradiated rice flour, artificial preservatives, colors or sweeteners; no dairy, gluten, soy, wheat or yeast. GLUTEN-FREE.

This product does not contain artificial colours or sweeteners, dairy, soy, shellfish, corn, wheat or yeast. GLUTEN-FREE.

Cautions: Consult a health care practitioner prior to use if you have a hormonal disorder, depression or related diseases, diabetes, liver disease, kidney disease, cerebral palsy, seizure disorders, migraine, and/or hypertension, if you are taking blood pressure medications, immunosuppressives, sedatives or hypnotics medications. If your symptoms (chronic insomnia) persist or worsen, for more than 4 weeks, consult a health care practitioner. Consumption with alcohol, medications and/or natural health products with sedative properties is not recommended. Do not use if allergic to plants of the Asteraceae/Compositae/Daisy family or if pregnant or breastfeeding. Hypersensitivity has been known to occur – in such case, discontinue use. May cause drowsiness. Do not drive or operate heavy machinery for 5 hours after use. Exercise caution if operating heavy machinery, a motor vehicle, or if involved in activities requiring mental alertness.

We are only able to ship this item to Canadian customers.
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