Soup Girl Bavarian Barley Soup
400 g
Inspired by Oktoberfest and featuring the Bavarian flavours of mustard, celery, dill, caraway and juniper.

Spice Level: 0/5

How to Use: Combine jar’s contents and 8 cups of water in a soup pot. Bring to a boil, then cover, reduce heat and simmer on medium-low for just over an hour, or until lentils are tender.

Tasty Tip:
Once the soup is finished cooking, add some roasted turnip and garnish with sauteed cabbage.

Ingredients: Green lentils, red lentils, pearl barley, black beluga lentils, leek, onion, mustard seed, celery seed, herbs, spices, organic sea salt.

Nutrition Facts
Serving size 1 cup (250 mL)
Amount Per Serving
Calories 150
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 370mg 16%
Total Carbohydrate 28g 10%
Dietary Fiber 5g 18%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 9g 18%
Vitamin D 0mcg 0%
Calcium 52mg 4%
Iron 3.24mg 20%
Potassium 0mg 0%
Vitamin A 4%
Vitamin C 2%
*The % Daily Value (DV) tells you how much a nutrient in a
serving of food contributes to a daily diet. 2,000 calories a
day is used for general nutrition advice.

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