Soup Girl Curried Cashew Soup
400g
Built around the essences of coriander, turmeric and cardamom and the buttery flavour of cashews, this soup is perfect for those who enjoy a milder curry.

Spice Level: 1/5

How to Use: Combine jar’s contents and 8 cups of water in a soup pot. Bring to a boil, then cover, reduce heat and simmer on medium-low for just over an hour, or until peas are tender.

Tasty Tips: Once the soup is finished cooking, add a cup of coconut milk to the soup pot and garnish each bowl with chopped fresh Ontario apple.

Ingredients: Green split peas, cashews, pearl barley, onion, garlic, spices, herbs, organic sea salt, chili pepper.

Nutrition Facts
Serving size 1 cup (250 mL)
Amount Per Serving
Calories 150
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 440mg 19%
Total Carbohydrate 24g 9%
Dietary Fiber 8g 29%
Total Sugars 2g
Includes 0g Added Sugars 0%
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 1.62mg 8%
Potassium 0mg 0%
Vitamin A 0%
Vitamin C 2%
*The % Daily Value (DV) tells you how much a nutrient in a
serving of food contributes to a daily diet. 2,000 calories a
day is used for general nutrition advice.


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