Suggested Usage: Adults: Take 2.4-4 ml (72-120 drops) 1-3x daily in a little water on an empty stomach.
If using Valerian primarily as a sleep aid, the full daily dose of 2.4-12 ml (72-360 drops) can be taken from 30 to 60 minutes before bedtime. Take an additional dose of 2.4-12 ml earlier in the evening if necessary.
Medicinal Ingredients (per 1 ml): Valerian root (Valeriana officinalis) 250 mg QCE (1:4)
Non-Medicinal Ingredients: Grain alcohol, Distilled water
Cautions and Warnings: Consumption with alcohol, other drugs or natural health products with sedative properties is not recommended. Exercise caution if operating heavy machinery or driving a motor vehicle within 2 hours of consumption. Consult a health care practitioner before use if you are pregnant or breastfeeding. Consult a health care practitioner if sleeplessness persists continuously for more than 3 weeks (chronic insomnia) or if symptoms worsen or persist.
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Catriel: more than a year ago
I've been using St. Francis Valerian for about 20 years. I'm a night person, and have always had trouble getting to sleep. So now I take one full squeeze of the eye dropper every night about 20 minutes before bed, and I get to sleep almost immediately. This tincture is derived from organic Valerian roots grown by St. Francis, and is high-quality sleep in a bottle. And there is no drowsy after-effect in the morning. It's great!