Recommended use: Traditionally used in Herbal Medicine as a sleep aid (in cases of restlessness or insomnia due to mental stress). Traditionally used in Herbal Medicine to help relieve digestive disturbances, such as dyspepsia.
Recommended dose: Adults and adolescents 13 and over: Drink 1 cup (1 tea bag) 1 to 3 times a day.
Directions for use: Pour 240 mL freshly boiled water over 1 tea bag and steep, covered, for 5-10 minutes. Gently squeeze the tea bag to release the remaining extract.
Medicinal Ingredients: Each tea bag (1.5g) contains: organic lemon balm leaf (Melissa officinalis) 1,500 mg.
Caution: Consult a healthcare practitioner if sleeplessness persists continuously for more than 3 weeks (chronic insomnia); if symptoms persist or worsen; or prior to use if you are pregnant or breastfeeding. Consumption with alcohol, other medications or health products with sedative properties is not recommended.
Known Adverse Reactions: Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness.
KEEP OUT OF REACH OF CHILDREN
Each tea bag is safety sealed in a tamper-evident envelope.
Traditional Medicinals® is certified by the California Certified Organic Farmers (CCOF).
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Dani: about a year ago
I have awful sleep, but the last month or so I've developed a nighttime routine that has helped quite a bit. About an hour before bed, my routine includes a cup of this Lemon Balm or chamomile tea. I really find it relaxes me because I'm one if those people who's brain thinks bedtime is the time to mull over millions of thoughts every second. I've tried everything to stop this "Brain Rolodex" as I call it but nothing except finding a way to completely calm myself before bed helps. This tea does that. And now that it's become a routine, I think my body is being conditioned to associating the steps in my routine to sleep and the more I keep it up, the easier and faster sleep comes. It tastes nice and works.