Recommended Use: Helps to prevent iron deficiency anaemia, form red blood cells and aid red blood cell functioning.
- Iron (iron bisglycinate) - 20mg
- Magnesium (magnesium bisglycinate) - 42mg
- Vitamin C (ascorbic acid) - 70mg
- Vitamin B6 (pyridoxal-5-phosphate) - 25mg
- Vitamin B12 (methylcobalamin) - 400mcg
- Folic acid (folate) - 200mcg
- Copper (copper citrate) - 35mcg
Directions: Adults - Take one (1) to two (2) capsules daily with food and a few hours before or after taking other mediciations or as directed by a healthcare practitioner.