Ecoideas Organic White Chia Seeds

Chia Seeds have been a staple food for centuries, having been recently rediscovered as a valuable source of essential wholefood nutrition. Chia Seeds are a very high source of fibre and a vegetarian source of omega -3 and 6 polyunsaturated essential fatty acids. They are high in magnesium, and are a source of calcium and iron. Colour is the only significant difference between white and black Chia.

Use:
A good daily intake of Ecoideas Organic Chia is 2 to 4 tablespoons. Enjoy Chia on salads, cereal, and yogurt. Mix them into your smoothie or incorporate into your jam and bread recipes.

Features:

• RAW
• GMO/Gluten Guard Certified
• Certified Organic
• Kosher
• Vegan
• Source of Omega-3&6 Polyunsaturates
• Very high source of Fibre
• Source of Calcium and Iron
• High in Magnesium