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Gold Top Organics Raw Pumpkin Seeds
227 g
Gold Top Organics Raw Pumpkin Seeds make for a chewy snack that doubles as a phenomenal health food. With a wide variety of nutrients ranging from magnesium and manganese to copper, protein and zinc, pumpkin seeds are nutritional powerhouses wrapped up in a very small package. They also contain plant compounds known as phytosterols and freeradical scavenging antioxidants,1 which can give your health an added boost. Pumpkin seeds are a rich source of zinc (one ounce contains more than 2 mg of this beneficial mineral). Zinc is important to your body in many ways, including immunity, cell growth and division, sleep, mood, your senses of taste and smell, eye and skin health, insulin regulation, and male sexual function.

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Greg: a few months ago

Very tasty and healthy and adds a wonderful crunch to all vegetables and salads, making them tastier and more fun to eat.


Sue: a few months ago

Very tasty and full of iron. I always add them to my homemade granola.


Anne: about a year ago

These are my favourite pumpkin seeds. They taste delicious and fresh!


Sue: more than a year ago

Tasty - I like adding them to my smoothies.


NV: more than a year ago

Taste good & highly recommended.

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