Pure Encapsulations Creatine

Creatine monohydrate is among the most extensively studied and effective nutritional supplements for promoting exercise capacity and lean body mass gains during resistance or high intensity training programs. When used in conjunction with resistance training, creatine has been shown to increase body strength and build muscle mass from strenuous exercise. Research shows that creatine supplementation leads to greater increases in fat-free mass compared to resistance training alone. It also supports muscular adaptations to high-intensity sprints or dynamic movements for improved performance.

Recommended Dosage: Adults (18 years and older): In a glass, add 250 mL (1 cup) of liquid (water, juice, etc ) to 1 scoop (5 g) of Creatine and mix well immediately before consumption.

Loading Phase: 

Maintenance Phase: Take once daily or as directed by your healthcare practitioner

Caution: Ask your healthcare practitioner before use if you are pregnant or breastfeeding or if you have a kidney disorder when using this product you may gain weight

Keep out of the reach of children