Webber Naturals Magnesium Citrate Capsules contain an essential mineral for maintaining normal health and for developing strong bones and teeth. Calcium supplementation should always be matched by magnesium to optimize calcium utilization and for magnesium's own important health contributions.
Dosage: 150 mg
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Natasha: a few months ago
I learned that I was deficient in magnesium (something that occurs often with individuals who are on the autism spectrum -- usually related to high levels of stress). Magnesium citrate is supposed to be the gentlest form to ingest (more easily digested). The first time I took 2 capsules before bed, it actually made me drowsy and I was able to sleep through the entire night. Since I have been taken 2-3 capsules (each night) for the past 2 years, I have been sleeping like a baby, and have found myself feeling more mellow during the day. If I ever miss a dose, I tend to sleep more lightly, I'll sometimes experience leg cramping/twitching at night, and I'll wake up feeling like I haven't slept. I've also noticed that, if I have completed an intense workout session, my muscles recover faster after taking some magnesium (the night prior). Will always continue purchasing and taking magnesium citrate.