Rootalive Organic Whole Psyllium Husk

Psyllium is an excellent way to introduce more fibre into your diet due to its high fibre count in comparison to other grains. Psyllium husk is commonly used to help improve digestion and treat constipation or diarrhea. It is often the main ingredient in high fibre cereals, dietary fibre supplements and over-the-counter laxatives.

Directions: Mix 1 tablespoon (6g) with at least 8oz. of water, juice or your favourite beverage. Stir and drink immediately. Drinking an additional glass of water afterwards is advisable to ensure hydration. Serving size (Adults): 1 tablespoon (6g) up to 2 times per day.

May Contain: Sesame, mustard.

Caution: Consuming this product without enough liquid may cause choking. Do not use this product if you have difficulty swallowing.